How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Protein offers many benefits before and after exercise, and the ideal timing may depend on personal preference. Digestion capabilities, workout intensity, and training goals may all influence the best ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...