Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains ...

Image credit Liver health is getting more attention these days because, let's face it, we're not moving around as much.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under FDA-approved limits of 100 micrograms or 4,000 IU per day. (Levels beyond that are ...

Both vitamin D2 and vitamin D3 can raise your blood levels of vitamin D. But while your body can absorb both pretty well, ...

“A balanced diet helps your body feel good, ensuring you have the ... like asthma or COPD,” notes Thomason. Vitamin D can be found in dietary supplements, as well as the flesh of fatty fish ...

PCOS is a condition affecting millions of women in the world. Its symptoms can be quite wide-ranging, from irregular periods to fertility challenges. Given that no cure is known for PCOS, the ...

New to the world of supplements and seeking to enhance your hair’s thickness and vibrancy? If so, we gathered expert advice ...

Here are eight amazing supplements and why you should look into ’em STAT as the upcoming allergy season approaches.

Like other supplements from HUM Nutrition ... containing vitamin D from lanolin, which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...