Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under FDA-approved limits of 100 micrograms or 4,000 IU per day. (Levels beyond that are ...

For the unlucky folks who are battling a stuffy nose, Ron Eccles, an emeritus biosciences professor at Cardiff University, ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Want stronger bones, more defined muscles, and an immune system that's tough as nails? Vitamin D3 is the secret sauce.

PCOS is a condition affecting millions of women in the world. Its symptoms can be quite wide-ranging, from irregular periods to fertility challenges. Given that no cure is known for PCOS, the ...

Find the most suitable calcium tablets for use by the adult population in maintaining good bone health and general well-being ...

Coffee is now practically a health food, according to recent studies from the University of Even More Studies. They say that ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

Everyone is different and it’s difficult to put a hard and fast number on how long it will take for iron pills to work for ...

A dermatologist, a hairstylist, a scientist and an alopecia sufferer all talk hair loss treatments - what sounds promising, ...