Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

and lighting a candle and practicing a mindfulness exercise such as meditation, guided imagery or deep breathing. All these will slow your breathing and heart rate, calming your nervous system, says ...

Not very demure—or mindful. Deep breaths ... or get over a professional plateau by doing something wildly off-script. Just in the nick of time, Libra season begins! On September 22, the ...

Start with 5 minutes in the morning, sitting quietly and focusing on your breath ... Mindfulness Apps In today’s digital age, mindfulness apps offer a convenient way to practice and provide ...

So, what can you do to quickly boost your energy? Here's the good news: There is a mindful breathing practice that acts like a refreshing breath mint. This breathing "mint" may not tingle your ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

a guided mindfulness meditation, a sham mindfulness meditation (deep breathing only), a placebo cream (petroleum jelly) they were told reduced pain and a control group who listened to an audiobook.