India advocates for harmonized guidelines for probiotic foods and supplements at the Codex Committee on Nutrition and Foods ...

Discover the health benefits of moringa, a nutrient-dense herb with anti-inflammatory properties, blood sugar management, ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Also known as ‘friendly’ gut bacteria, probiotics are recognised as live micro-organisms that may provide health benefits.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Registered dietitian nutritionist Carrie Dennett takes a fresh look at the current science on soy and breast cancer.

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

A recent review looks at the ways in which an imbalanced gut can contribute to rheumatoid arthritis, and how diet could help ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.