Discover how to whip up an easy snack with Greek yogurt, berries, and nuts, loaded with antioxidants, protein, and healthy ...

Although most yogurts are a source of protein, Sara Parrish, RDN, LDN, wellness dietitian for Novant Health New Hanover Regional Medical Center in Wilmington, North Carolina, said she recommends ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Fat content that makes sense with your goals and preferences. Food and health experts really do love Greek yogurt. In fact, when TODAY.com asked 17 health professionals for their favorite breakfasts, ...

Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Greek yogurt, frozen or not, can have more protein and less fat than other options. Most frozen yogurt contains live probiotic cultures. These are good bacteria that can help build a healthy gut ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

We've all woken up the night after an Italian meal and regretted certain meal choices the moment we smelt our own breath...