“A pre-workout should not be taken in place of a health-promoting and performance-supporting diet,” says Bazilian. In sports nutrition, an individualized approach is required for eating and ...

It’s also important to choose a supplement that doesn’t contain any unnecessary or harmful ingredients that could potentially harm your health ... for women looking for a pre-workout ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

We also appreciated the addition of vitamin D, which can provide immune support and help keep you healthy. While the Optimum Nutrition Gold Standard Pre-Workout is generally well-tolerated ...

This article guides in the use of some of the best SARMs available for women and expounds on how beneficial, safe, and ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Findings support KD as a beneficial intervention for long-term health. Timely identification and treatment of bothersome hot flashes have the potential to improve the lives of many women and save ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... prefer live streaming or On Demand workouts.