A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...

To run Rai Benjamin-level fast, you also have to dedicate some serious time in the gym. In the 2020 Toyko Olympics, the New ...

As the saying goes, the only bad workout is the one you didn’t do. Consequently, all forms of exercise are good for your fitness and health. That said, studies suggest that green or outdoor exercise ...