How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

It’s also important to choose a supplement that doesn’t contain any unnecessary or harmful ingredients that could potentially harm your health ... for women looking for a pre-workout ...

“A pre-workout should not be taken in place of a health-promoting and performance-supporting diet,” says Bazilian. In sports nutrition, an individualized approach is required for eating and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... prefer live streaming or On Demand workouts.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Findings support KD as a beneficial intervention for long-term health. Timely identification and treatment of bothersome hot flashes have the potential to improve the lives of many women and save ...

The women’s sports industry has grown exponentially, not just in terms of talent and participation but also in the innovative ...