After struggling with weight loss, Aastha stumbled upon the Oatzempic drink on TikTok. Intrigued, she blended oats, lime ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Want to give a healthy twist to your breakfast bowl or plate to inch closer to your weight-loss goals? Turn to oats that are packed ... which makes them a good choice for smoothies and instant oatmeal ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...