Greek yoghurt with berries: Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter: Provides a mix of carbs and healthy fats. Smoothie with ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Micronutrients (vitamins and minerals), which are also imperative to energy production and muscle recovery, should be included in pre-workout meals and snacks. Research shows that all micronutrients ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

A healthy breakfast with fresh Greek yoghurt ... For most people, a balanced pre-workout snack and a nutritious post-workout meal will enhance performance and recovery. Protein shakes can be ...

Your body needs energy in the form of calories to maintain exercise. However, too much food or the wrong food can cause ...