How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

For optimal performance, focus on carbohydrate-rich foods 2-3 hours before exercise ... Fats While fats are a slower source of energy, including a small amount of healthy fats in your pre-workout meal ...

From Kim Kardashian’s chia pudding to Alia Bhat’s smoothie bowl, chia seeds have suddenly become the staple superfood in ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

You’ll find health grills that cook at one temperature and others that have pre-set temperatures for cooking ... cooking times for different types of foods and offers a nice (though short ...

In an exclusive interview, the Outer Banks and Uglies star tells us the recipes he has on repeat, plus his favorite snacks to ...

However, we also think it’s an opportunity to level up. You’re already listing your favourite pre-loved fashion items online, so why not turn your earnings into something luxurious and timeless?

As per a BBC report, Ken has a rigorous workout routine of 45 minutes daily ... Undeterred passion to stay fit and healthy Ken had undergone medical procedures twice, but none had been able ...

It’s the main calculation used to assess healthy body weight and helps determine eligibility for in-demand GLP-1 weight-loss drugs. It’s also imprecise at best, misleading at worst, ...