Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

They can enhance the eating experience and nutrition profile of various meals and snacks, such as smoothies, yogurt parfaits, salads, and baked goods. Salmon is a valuable source of protein and ...

Guava can be eaten fresh, sliced into salads, or blended into smoothies, making it a versatile addition to a healthy diet. One cup of sliced avocado contains around 2.92 grams of protein, as per the ...

"There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this," ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

So, why is this important when it comes to knowing what to eat? "Breaking down the muscle and repairing it with sufficient ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.