A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Isometric exercises (or holding one position ... I started with a simple set of high planks in the evening after a grueling work day. I focused on really engaging my abs. As an avid workout ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the significant core, shoulder strength ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Speaking of planks—side planks shouldn't be overshadowed by their parent exercise. Add these into ... Hold it up to your chest, keeping the elbows high. Sink down and back like you're sitting ...

It was a fun fitness goal to add into my regular sweats. Here are the exact workouts I did and what happened to my abs and mindset throughout the 30 days. DAYS 1-5: High plank – 10 seconds on ...

Isometric exercises (or holding one position ... (Yep, really!) DAYS 1-5: High plank – 10 seconds on, 10 seconds rest, for 6 sets DAYS 6-7: High plank — 45 second planks on, 45 seconds ...