Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Directions: Perform each exercise back-to-back in a circuit format, resting for 1 minute between rounds. Complete 3 rounds. Start in a high plank position with your shins on the stability ball.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

"This [exercise] gets your heart pumping and puts ... in your arms as you power through each rep," York says. Assume a high plank with your body forming a straight line. Maintain a tight core ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Isometric exercises (or holding one position ... I started with a simple set of high planks in the evening after a grueling work day. I focused on really engaging my abs. As an avid workout ...