You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan ... In this 7-day meal plan, you’ll find an abundance of fruits, vegetables, whole grains and ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...

Diets with high or low protein content and glycemic index for weight-loss ... Additionally, adherence to the prescribed diets was evaluated by monthly follow-up 3-day diet food recalls. The meals were ...