Oh, and no protein powder is needed. My peanut butter balls inspired this recipe with oats. They have so much in common. This ...

A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple, four-ingredient protein smoothie that she drinks ... Although dark chocolate with ...

Healthy smoothie recipes provide an ideal fix for anyone ... Walnuts. These nuts are high in protein and omega-3 fatty acids—healthy fats known to help fight inflammation and protect your ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble. Protein is a ...

These recipes offer essential nutrients for healthy weight gain. Smoothies are a perfect way ... Roasted gram flour and nuts are high in protein and fibre and make for a delicious breakfast.

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

Almond milk hormone-balance smoothies are not only delicious but also a blend of nourishment and wellness in every sip.

Our high-protein, low-GI diet and recipes are designed to keep you within ... to boost the protein content of a smoothie using natural ingredients. You should be able to get all the protein ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Think of smoothies as the fruitier version of the high-protein milkshake ... In fact, this maple-cinnamon recipe should satisfy your sweet tooth while also providing ample protein and fiber.