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How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Our product editors found the best October Prime Day fitness deals on exercise equipment and workout accessories at steep discounts to shop Oct. 8-9.

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

The "Bring Sally Up" Workout Challenge consists of ... 100 protein powders and found 11 we think are best for weight loss. We tested more than 30 pre-workouts to find the best for men who want ...

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Supplements loaded with acetylcholine aim to increase its presence in the brain, potentially enhancing cognitive abilities and memory capacity. When it comes to choosing the best acetylcholine ...