But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

VitalCaring has announced the results of a seven-month AI-driven cognitive care pilot program. The program provided personalized therapy to patients with ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

New York City has long been a hub for innovation and entrepreneurship. The city’s vibrant startup ecosystem has produced some ...

By focusing your workout on a combination of machines and free weights, you can create a simple and well-rounded program that can be easily progressed ... Wirecutter’s Recommendations Want to build a ...

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

The Darien YMCA,  2420 Post Road, is holding a "Pedal for a Purpose" spinathon fundraiser benefiting the Livestrong at the ...