Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Here's why some of the fittest men are turning to Pilates to strengthen ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in ...

Strongman has enjoyed substantial growth and development since the introduction of the World’s Strongest Man competition in ...

A study in Isokinetics and Exercise Science found that core training can help you to stand a little taller. The study reported that men who took part in three hour-long pilates sessions a week for two ...

Use one of these at-home ab workouts to get started ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

Time saved on showering, shaving, applying makeup and digging out fresh clothes is helping ensure the staying power of hybrid ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The first thing that goes through my head when I do these is, ‘why?’” one runner said. “But then the blood gets pumping and ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

Dave Dickerson was a head coach at USC Upstate, but he left his job to return as an assistant at Ohio State. Here's why.

I stopped running for about six months and ate every takeaway you can imagine. I’m not going to lie, I loved it!