Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

Numerous studies have shown that exercise lowers blood pressure, but the new work suggests that "maintaining physical ...

A study in Isokinetics and Exercise Science found that core training can help you to stand a little taller. The study reported that men who took part in three hour-long pilates sessions a week for two ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

This includes beaches, parks, playgrounds, and their home. The good news is that you don’t have to go to a gym if you don’t want to. In fact, you can achieve a high level of fitness by doing “green ...

Lady Gaga, Gwyneth Paltrow and Jack Grealish all swear by saunas. Have the Scandinavians have been right all along?

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Use the exercise equipment you want, with the workout music you want, making whatever noise you want, absolutely any time you ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Time saved on showering, shaving, applying makeup and digging out fresh clothes is helping ensure the staying power of hybrid ...

Strongman has enjoyed substantial growth and development since the introduction of the World’s Strongest Man competition in ...