No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

You're still burning calories as your body works to ... when starting an at-home workout routine. Taking adequate safety measures to avoid workout injuries is essential. A full-length mirror ...

Compound lifts are one of the best exercises to get shredded. Use this compound work routine to drop fat ... Can't get to the gym? This full-body dumbbell workout will tick all the boxes for ...

To unlock a stronger upper body, get creative with your ... Here's a unilateral strength workout he does at home. These high-intensity workouts are designed to tax your cardiovascular and muscular ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Alyssa Latham joins News 12’s Amelia Greer in the studio for an easy full-body workout. Here’s a look at some beginner workouts you can take into the gym or try at home! Visit the links down ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

makes them perfect to try out while you’re working from home. Bear in mind that plyometric workouts are strenuous, and your body will need plenty of time to recover. So don’t overdo it and ...