Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Use the exercise equipment you want, with the workout music you want, making whatever noise you want, absolutely any time you ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

Research showing that sitting for extended periods is bad for your health led to an explosion in the popularity of standing ...

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Read on to hear their thoughts and keep scrolling for the best Pilates bands to shop - including expert and editor-approved ...

On top of the ease of use and effectiveness of the Bimzuc Mini Stepper, reviewers also rave about the "awesome" sale price.

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...