After Sanjeev Pathak’s overwhelmed body collapsed, he changed his lifestyle significantly. He is 47 but now has a biological ...

I often tell my clients that with the right at-home workouts, you can effectively burn calories, boost your metabolism, and shed those extra pounds. These are five of the most effective at-home ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...

Lenny Simmons shared some heartfelt words about his late brother Richard Simmons during a celebration of life for the fitness ...

But guess what? You don’t need fancy equipment or a pricey membership to break a sweat. Your home is a headquarters of fitness tools just waiting to be discovered. So, put on your comfiest workout ...

Freeman has been sidelined by a severely sprained ankle but went through a full workout Friday and expects to play in Game 1 ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Manchester City gets a solid Fulham side at the Etihad, Liverpool visit the always bright Selhurst Park, and neither Chelsea ...

The Braves expect to exercise their 2025 club options on Marcell Ozuna, Aaron Bummer and Travis d'Arnaud. Read more at MLB ...

Nick Chapman, 26, recorded his best efforts to complete a home workout, but his German shepherd puppy, Leia, had other plans.

I tested out three pairs of Brooks Running shoes for three months and am here to share my pros, cons, and overall thoughts.