VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Various deep breathing techniques can improve lung function and help manage stressful situations. These breathing exercises can enhance the strength and endurance of the lungs, increasing the amount ...

Your search for the best supplements to boost vision may end here Here are top picks for effective eye vitamins for adults ...

In a study published in the journal Frontiers in Immunology, researchers at the University of Arizona Health Sciences Center ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

A race-neutral algorithm for lung function was recommended last year. Adopting it comes with thorny consequences.

Dr Dogra says that the natural ageing process alters the ... ginger, and turmeric improve lung function. Consuming cruciferous vegetables, like broccoli and cauliflower, has been linked to a ...

Serotonin is often described as a ‘feel good’ chemical, and higher levels of serotonin circulating in the brain contribute to a sense of well-being The Tribune, now published from Chandigarh ...

Lung cancer has long been associated with smoking, but recent studies suggest that air pollution, particularly exposure to fine particulate matter (PM2.5), may play a significant role in the ...

The traditional Indian medical science of Ayurveda provides numerous natural strategies for preserving ... Over time, this practice can improve vision by stimulating the optic nerves and promoting ...

Respiratory disease accounts for one in 11 hospital admissions and is the country’s third-leading cause of death. Photo / 123rf Figures from the 2023 “Impact of Respiratory Disease in New ...

Quitting smoking can help improve lung function—and it doesn’t take a lot of time to see positive changes, including: In a month to one year after quitting, coughing and shortness of breath decrease.