The best walking shoes for women will feel supportive for your specific ... I put 20 walking shoes and five walking sandals to the test over 50 miles to determine the 11 most comfortable options.

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking Shoe!) and holding a pair of blue hand weights. The exercise offers ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

If there’s one universal shoe that goes with just about any outfit, it’s white sneakers. The staple shoe that you can wear ...

A Shropshire football club has launched Indoor Walking Football for women aged 40 and over. Bridgnorth Spartans are offering ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

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The initiative is spearheaded by Anne Johnson, a legendary figure in women’s football. With over 348 appearances for Wolves, many as captain, and current representation in England’s Walking ...

But here's the truth: Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy. In fact, it can be the best time to focus on your fitness goals. I've worked with hundreds of ...