However, many adults fall short. While sparkling water and still water are both healthy and equally hydrating, whether one is ...

When it comes to overall health, it’s well established that booze is bad news, but is all alcohol equally odious? California ...

We asked an RD to weigh in. It depends. "Some foods and products that can be considered helpful and nutritious for one person ...

Shrimp is a delicious treat from the sea—but is it healthy? The answer might surprise you. Shrimp is on the menu, but you're torn about ordering it. You love its sweet, fresh-from-the-sea flavor, but ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it depends on the snack! Although potato chips ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and may help you lose weight. Learn more.

For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...

The PIИK OYSTER – the exclusive 11-seat oyster degustation experience located in the Long Bar at the Waldorf Astoria Shanghai on the Bund – is always a treat for all the senses. Yet, surely this week ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...