However, many adults fall short. While sparkling water and still water are both healthy and equally hydrating, whether one is ...

Shrimp is a delicious treat from the sea—but is it healthy? The answer might surprise you. Shrimp is on the menu, but you're torn about ordering it. You love its sweet, fresh-from-the-sea flavor, but ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and may help you lose weight. Learn more.

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

We asked an RD to weigh in. It depends. "Some foods and products that can be considered helpful and nutritious for one person ...