A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A man has shared a weight loss tip which he claims saw the fat 'melt away' by simply walking 10,000 steps a day, a suggestion ...

James Swanwick, 46, used to drink what was 'socially acceptable' - a couple of glasses of wine with dinner during the week and a few beers at the weekend - but gave up alcohol and was amazed by the re ...

Whether you're preparing for an event or just getting started on your weight-loss mission ... calories in minimum time and lose at least 3 kilos in under 10 days! Here are 7 workouts, each ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

Today, Netflix dropped the reunion for its seventh season of Love Is Blind. Amid all the drama about relationships, cast member Hannah Jiles debuted a weight-loss transformation. Ahead of the reunion, ...