She put her order in, paid $130, and two days later, in August ... Twenty-three pounds of weight loss later, she’s figuring ...

Eating more protein can help you lose weight in a variety of ways. First, it can speed up your metabolism, increasing the ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

James Swanwick, 46, used to drink what was 'socially acceptable' - a couple of glasses of wine with dinner during the week and a few beers at the weekend - but gave up alcohol and was amazed by the re ...

A mum-of-two says she knew she had to lose weight after relying on a mobility scooter to get around on holiday. Amy ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Today, Netflix dropped the reunion for its seventh season of Love Is Blind. Amid all the drama about relationships, cast member Hannah Jiles debuted a weight-loss transformation. Ahead of the reunion, ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

A man has shared a weight loss tip which he claims saw the fat 'melt away' by simply walking 10,000 steps a day, a suggestion ...