VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Various deep breathing techniques can improve lung function and help manage stressful situations. These breathing exercises can enhance the strength and endurance of the lungs, increasing the amount ...

For people in the MetroWest region living with lung diseases such as chronic obstructive pulmonary disease (COPD), emphysema, ...

And stress is associated with around a 20% increase in the risk of ... coauthor of “The Healing Power of the Breath.” “The brain listens to the lungs, so the way that we breathe has a ...

Obstructive sleep apnea may be a risk factor for developing abdominal aortic aneurysms, according to researchers from the ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

In this article, we’ll walk through pelvic floor dysfunction and which pelvic floor exercises can help you strengthen this ... in coordination with your breathing. “To contract, you are ...

Moksha’s meditation tool aims to kick traditional breath work exercises ... which acts as exercise equipment for patients to maintain strong lungs. Similar to many traditional meditation apps ...