Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

There are several ways to ease your anxiety, one of them is the 4-7-8 breathing exercise. In this process, you inhale for 4 seconds, then you hold your breath for 7 seconds and then eventually exhale ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Thinking of hitting the gym because “it is just flu”? Hold the plan, as you might not only risk infecting others but also ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

We all have big feelings, and for toddlers especially, it can all get a bit too much. But can you stop a tantrum in its ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...