Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

A new intervention which keeps lungs regularly expanding when using a heart-lung machine during heart valve surgery might ...

There are several ways to ease your anxiety, one of them is the 4-7-8 breathing exercise. In this process, you inhale for 4 seconds, then you hold your breath for 7 seconds and then eventually exhale ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Thinking of hitting the gym because “it is just flu”? Hold the plan, as you might not only risk infecting others but also ...