Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Officials stayed mum about a training incident this year that injured a York County Prison employee. Now, her husband is speaking out.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Thinking of hitting the gym because “it is just flu”? Hold the plan, as you might not only risk infecting others but also ...