Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

One did 30 days of structured mindfulness meditation practice, which included instruction on topics like intention setting, body scans, deep breathing and bringing focus to the breath, and self ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

This guide recommends waking up gently, practicing gratitude and mindful breathing exercises, setting daily affirmations and visualizing success. Starting your day with a positive mindset can set ...

Mindfulness, a common component of many types of yoga that promotes judgment-free awareness of the present moment Breathing practices, which help promote relaxation Exercise, which, when done ...

Breathe. Deep, slow breathing encourages full oxygen exchange that leads to a slower heart rate and lower or stabilized blood ...