In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

The breath of fire involves gently inhaling and forcefully exhaling. This exercise helps relieve stress, improve concentration and increase mindfulness. Sit with your legs crossed on the floor ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

4. Practice mindful breathing throughout the day: You don’t have to wait for anger to practice these techniques. Incorporate mindful breathing into your daily routine—during your commute ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

One did 30 days of structured mindfulness meditation practice, which included instruction on topics like intention setting, body scans, deep breathing and bringing focus to the breath, and self ...