SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...