Some horse owners fall into the trap of using too many supplements, believing that more is better. However, excess vitamins, ...

Since ancient times, people have used bee pollen as a natural remedy and overall health booster. Bee pollen contains amino ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

The use of selenium supplements was found to reduce blood vessel remodeling, a hallmark of pulmonary arterial hypertension, ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

Not all of your skincare products are safe to use during pregnancy and nursing. Here, dermatologists share which ingredients ...

With the global surge in dementia numbers, the link between nutrition and cognitive health has never been more important to ...

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a role in supporting and ...

Magnesium is a mineral that plays a crucial role in the human body. It helps with many vital functions, including keeping ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.