How to build muscle after 50, according to experts who train older women
Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank ...
Build Muscle Without Heavier Weights Using the 'Fixed Weight' Technique
This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.
If You're Not Using These 10 Muscle-Building Gym Machines, You Should Start
From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.
The #1 Fat-Blasting Workout for Women
A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.
Use Bicep Cheat Curls Strategically, to Break Through Muscle-Building Plateaus
Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...
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Eat Your Way to Bigger Muscles: 8 Essential Foods to Make Sure You're Eating
If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.
Are You Losing Performance Gains by Avoiding Muscle Gains?
Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...
Wearing This While Walking Boosts Calorie Burn And Muscle Growth
Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...
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5 best strength-building exercises for people over 45
For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...