These exercises also cover three fundamental movement patterns that mirror what we do daily—whether you’re hinging over to pick something up, squatting down to tie a shoelace or pulling open a heavy ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike your heart rate, sculpting muscles from head to toe ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Detroit-based Dzinly, an innovator in the exterior home design and build process, has launched Dzinly Realtor, an interactive home improvement platform that “revolutionizes” Realtors' ability to ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

White Pine Digital in Grand Rapids, a leader in website solutions for the outdoor hospitality sector, has launched a website builder, BlockCMS, which is designed specifically for small businesses in ...

Bring some sunny vibes to your city with this San Francisco themed set. A Muscle Car Garage building, 5 different Muscle car models and a police vehicle will spruce up your bustling beach city.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.