A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Men over 30 should be mindful of dietary supplements to support their health. Key supplements include magnesium for muscle ...

Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

Discover the truth behind ErecPrime reviews and explore how this male enhancement pill can boost your performance and ...

A few mention the pills are too big to swallow [19 ... While often marketed as most useful for women, collagen can be beneficial for men too. It supports joint health, muscle growth, and skin ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Eddie Hall is a strongman legend and scientists recently looked at how he has developed such immense strength and power.

The women’s sports industry has grown exponentially, not just in terms of talent and participation but also in the innovative ...

When my partner Mike and I first got together four years ago, we needed to have a grown-up chat about the bedroom. The ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.