On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to maximize results with progressive overload.

Discover five easy and nutritious recipes that will help you reach your fitness goals without complicating your life in the ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

What makes an elite athlete's aptitude to build muscle and superhuman strength is a question as old as time. While some chalk ...