On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to maximize results with progressive overload.

Discover five easy and nutritious recipes that will help you reach your fitness goals without complicating your life in the ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

A heart-on-a-chip platform sent to the International Space Station reveals how 30 days in space alters heart muscle cells ...