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Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

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Nutrition and supplements can improve your post-workout muscle recovery. Consuming carbs and protein ... For leucine alone (in healthy young and older males), no more than 500 mg/kg/day should be ...

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The creatine supplements you ... in both younger and older adults,' it says. What Is Pre-Workout and Should You Be Using It? It's not all about an increase in muscle mass, though.

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