Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

However, I've found that slow, gentle movement is more beneficial for my mental health. Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a ...

The Warriors and Los Angeles Clippers are in Hawaii. Miami and Philadelphia are training a few miles apart in the Bahamas, at ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

During a “Jom Feel Fit & Fab” wellness workshop, facilitators guided participants through exercises on managing stress and ...

MR Victor Falaitar was seen in a sleeveless shirt, a pair of shorts and an ear stud holding his new baby at the Badore ...

In addition to checking out two new Chromebooks, we got an early look at the newest software feature that will make Google’s ...

Controversy surrounds Sadhguru's Isha Foundation as images of his feet being sold online for Rs 3,200 spark debate. Internet ...