Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

However, I've found that slow, gentle movement is more beneficial for my mental health. Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a ...

If you’ve never done yoga before, classes are brilliant, but there are loads of free ones online too. Everyone in my yoga class has started at home, guided by the YouTube videos created by the ...

The Warriors and Los Angeles Clippers are in Hawaii. Miami and Philadelphia are training a few miles apart in the Bahamas, at ...

But why is it mostly journalists who are complaining about this issue? Is it really the yoga instructor yelling about ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Alex, from Wrexham, Wales, said: "I've always known my hips are tight so I get lower back pain. I started doing yoga and pilates as it got worse in January, I was just trying anything to alleviate ...

MR Victor Falaitar was seen in a sleeveless shirt, a pair of shorts and an ear stud holding his new baby at the Badore ...