Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

However, I've found that slow, gentle movement is more beneficial for my mental health. Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a ...

Jasmine Daisy, from Brighton, recalled the ‘disgusting’ scene of her right leg ‘almost at a 90-degree angle’ after two drunk men drove into her scooter last week in the small village of Uluwatu, on ...

Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

If you’ve never done yoga before, classes are brilliant, but there are loads of free ones online too. Everyone in my yoga class has started at home, guided by the YouTube videos created by the ...

This article explores different yoga poses for period cramps. It will also cover how to alter the poses so you can be as comfortable as possible. Since the lower half of the body may feel heavy during ...

and the ugly of yoga pants with my fair share of ill fits and too-thin see-through fabric. These years of informal testing led me to know exactly what to look for when formally sampling the yoga ...

“Yoga helps with the symptoms that led to my cancer diagnosis to start with. But it also improves my overall health as I recover from surgery and get back in shape.” Ricky was “in disbelief ...

Alex, from Wrexham, Wales, said: "I've always known my hips are tight so I get lower back pain. I started doing yoga and pilates as it got worse in January, I was just trying anything to alleviate ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...