TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Including big discounts on SiS, High5 and more ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Nathan Ryder raises livestock and grows vegetables on 10 acres of pasture in Golconda, Ill., with his wife and three kids.

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Multivitamins are far and away the most popular supplement in the United States, but there is a dizzying array of choices. In ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

As the height of the vice presidential candidate is revealed, studies show Americans are getting shorter than people in other countries.