Watch TMAC Fitness’ 20-minute Tabata workout Just as you can find dumbbell HIIT workouts, some Tabata sessions include weights like kettlebells to dial up the intensity, you won’t need any of that for ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

However, the truth is, that a daily walk of just 30 minutes, five days a week ... walking is gentle on your joints while still providing an effective workout. It helps lubricate your joints, ...

With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...