Gordon Stewart-Harrison recalls his first experience with chronic obstructive pulmonary disease (COPD ... my mental and physical health and has become a valuable part of my daily routine,” he says. In ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Walk Test provides critical data for both functional assessment and prognostic stratification in chronic diseases, especially ...

Breathe in, breathe out. The essence of life lies in being able to follow these two instructions. What a privilege it is to be able to do so, one would %% ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. Whether you're in a time crunch or want a routine that puts strength at the forefront ...